With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

During the first stages, it is crucial to set a specific, measurable, attainable, time-specific, and realistic goal compared to a baseline. Ask yourself what you are hoping to accomplish, whether specific to weight loss or strengthening goals.

5 ADDITIONAL TIPS FOR BEGINNER’S WORKOUTS:

1. Don’t do too much too soon.
2. Incorporate a warm-up and cool-down – For both resistance training and cardiovascular workouts.
3. Know your limits & pay attention – When you start an exercise program, know your limits physically, and stay aware of past injuries you need to be mindful of.
4. Find enjoyment – Starting something new can be challenging, and starting something new is more difficult if you don’t find enjoyment in the process.
5. Don’t forget to rest and recover – Whenever exercise is part of a weekly routine, whether you are a beginner or not; it is essential to remember that rest is just as important as the training itself.

The goal is to get moving. For beginner exercisers looking to incorporate more cardiovascular exercise into their routine for general fitness, great options include walking, biking, and swimming.